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• Bromelain is particularly useful for reducing muscle and tissue inflammation and as a digestive aid. Supplements are made from enzymes found in the pineapple stem. Bromelain is a natural blood thinner and anti-inflammatory. It works by breaking down fibrin, a blood-clotting protein that can impede good circulation and prevent tissues from draining properly. Bromelain also blocks the production of compounds that can cause swelling and pain. When inflammation is reduced, blood can move more easily to a traumatized area, easing pain and speeding healing.

• GABA (gamma-aminobutyric acid) is popularly referred to as the body's natural tranquilizer. It is an amino acid produced in the brain. It acts as a neurotransmitter--a chemical that fosters communication between nerve cells--and helps to keep stress-related nerve impulses at bay. This relieves the intensity of pain stemmed from arthritis. GABA appears to promote relaxation and sleep. It may also have a role to play in preventing seizures and allaying chronic pain.

• Glucosamine - plays an important role in maintaining cartilage, the gel-like material that cushions joints. When taken as a dietary supplement, glucosamine may help to relieve the pain, stiffness, and swelling of osteoarthritis, a degenerative joint disorder that affects 12% of the population, in which cartilage has worn down. Rheumatoid arthritis sufferers report improvements with glucosamine supplements as well, as do individuals with other types of joint injuries. Some 70 countries around the world sanction glucosamine as a treatment for individuals with mild to moderately severe osteoarthritis. Studies indicate that some arthritis sufferers experience improved range of motion after taking glucosamine. Others report increased overall mobility. And several studies suggest that glucosamine may be as effective in easing arthritic pain and inflammation--and not nearly as irritating to the stomach--as the NSAIDs (nonsteroidal anti-inflammatory drugs) typically recommended for osteoarthritis. Glucosamine appears to protect and strengthen the cartilage around joints, particularly in the knees, hips, spine, and hands. In so doing, it may help to prevent further joint damage. And while it can do little to actually restore cartilage that has completely worn away--or reverse joint damage that has already occurred--glucosamine appears to slow the development of mild to moderately severe osteoarthritis. Traditional NSAIDs prescribed for arthritis, in contrast, actually impair the body's cartilage-building capacity.

• Boswellia - also known as boswellin or "Indian frankincense," comes from the Boswellia serrata tree that grows in the dry hills of India. For centuries, traditional Indian healers have taken advantage of the anti-inflammatory properties of the tree bark's gummy resin, called salai guggal. Unlike conventional NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen--the accepted treatments for joint inflammation--boswellia doesn't seem to cause stomach irritation. It also may be effective for back pain and certain chronic intestinal disorders. Boswellia can be taken internally as well as applied topically to affected joints to relieve inflammation associated with these joint disorders. This may lessen morning stiffness and increase joint mobility.

• Devil's Claw - is a plant found in the deserts of southern Africa. It is named Devil's Claw because of the distinctively shaped tips of its fruits. For years, people indigenous to the African continent dug up the plant's large tuberous roots, chopped them up, and let them dry in the sun. From the dried roots, they then prepared healing formulations to treat arthritis, fever, indigestion, and a number of other conditions. It remains unclear just how devil's claw works to reduce inflammation and pain. A handful of studies support the use of devil's claw for easing the inflammation and pain that often afflict people with arthritis.

• Turmeric - is best known as a spice that gives a distinctive flavor and yellow color to curry powder and mustard. The anti-inflammatory compounds in turmeric appear to ease inflammation. This makes it potentially useful for relieving the inflammation in wrist and hand joints associated with arthritis, for example. In India, curcumin-a component of turmeric- is considered a standard anti-inflammatory medication. It appears to be most effective for acute (as opposed to chronic) inflammation.

• Ginger - Many cultures continue to rely on ginger for controlling nausea and also for reducing inflammation. Ginger helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in standardized extract form, by lowering the body's level of natural pain-causing compounds called prostaglandins.

• Yucca - Yucca is used today to treat inflammations caused by degenerative diseases like arthritis and rheumatism. The authors of a study looking at patients with osteoarthritis & rheumatoid arthritis speculate that Yucca saponins block the release of toxins from the intestines, which tends to inhibit normal formation of cartilage.

  **As with any dietary supplement product, pregnant or nursing women should consult their health care professional prior to the use of this product.

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